Wednesday, May 21, 2014

Wednesdays Wonders of Water Fact & Tip #2/20


Q. What would 8 glasses of water a day really do for you?

A. FACT, Water suppresses the appetite naturally and helps the body to metabolize stored fat. 

Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.  Here's why:  The kidneys can't function properly without enough water.  When they don't work to capacity, some of their load is dumped onto the liver.  One of the liver's primary functions is to metabolize stored fat into usable energy for the body.  But, if the liver has to do some of the kidney's work, it can't operate at full throttle.  As a result, it metabolizes less fat, more fat remains stored in the body and weight loss STOPS!

Tip #2/20   Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc. Just keep the water flowing.

Learn more about What 8 glasses of water a day really does do for you at

No comments:

Post a Comment