Saturday, November 1, 2014

Massage Benefits for Pain Manaagement

 
Massage to help alleviate  back pain
When your muscles are tight, tired and achy from being over or under worked or when the pain and stiffness of a motor vehicle accident sets in, If you struggle with chronic pain from a medical disorder like Fibromyalgia or Multiple Sclerosis, or  your work or personal lives are physically demanding, Dori White Massage & Cupping Therapy may be the place for you.

You will be amazed by the relaxing and healing benefits of massage & cupping therapy. There are many specialty techniques used in our sessions for muscle strain/sprain and/or other soft tissue damage. Not only do these techniques provide pain relief, but they also help speed up the healing process.

For help with massage services please visit DoriWhiteMassageTherapy.com

Saturday, June 14, 2014


Another Golden Nugget of Good Health.

Vinegar has been produced and sold for thousands of years, dating back to before the 6th century. Here are the top 10 therapeutic benefits of vinegar:
1. Antimicrobial properties
2. Antioxidant effects
3. Anti-diabetic effects
4. Helps against cancer
5. Weight loss
6. Heart health
7. Helps against heartburn and acid reflux
8. Injuries
9. Brain health
10. Increased nutrient absorption
Vinegar, commonly used for cooking, is significantly emerging as a functional food that provides many health benefits, read more at



MERCOLA.COM



Thursday, May 29, 2014

Wonders of Water Fact & Tip #3/20

                                
                              Wednesdays Wonders of Water Fact & Tip #3/20

Q. What would 8 glasses of water a day really do for you?

A. Make your skin radiant and beautiful.

Drinking an adequate amount of water daily is important for overall good health, But what about drinking large amounts of water for proper skin health? Does that really work?

YES, it works, learn how and more at
http://www.doriwhitemassagetherapy.com/facebook-twitter-social-media-articles-continued.html

Friday, May 23, 2014

Photo: FRIDAYS FABULOUS TREATS #1 OF 10
Simple, yummy and easy.

Ingredients:
1 banana peeled & cut in half 
2 Tb Cocoa
1/8-1/4 tsp Stevia or Honey
a few drops of water 
Coconut flakes
Finely chopped nuts of your choice

Directions: Mix the cocoa, stevia and few drops of water together till you have a consistency that you can roll the banana in to cover (adjust amounts if necessary) Next, mix the coconut and chopped nuts together (or only one if you prefer)
After coating the banana with chocolate, roll it into the coco-nut mixture.
Place the coated banana on a cookie tray and put in the freezer for 1/2 hour.
Take semi frozen banana's out and roll in plastic wrap or wax paper, put into a airtight Ziploc bag back into freezer.  
When you need a healthy cold treat (instead of ice cream) reach in and pull one out of the bag, unwrap and ENJOY!!!!!

For other healthy treats and tips like this please visit my website at 
http://www.doriwhitemassagetherapy.com/facebook-twitter-social-media-articles-continued.html
FRIDAYS FABULOUS TREATS #1 OF 10
Simple, yummy and easy.

Ingredients:
1 banana peeled & cut in half
2 Tb Cocoa
1/8-1/4 tsp Stevia or Honey
a few drops of water
Coconut flakes
Finely chopped nuts of your choice

Directions: Mix the cocoa, stevia and few drops of water together till you have a consistency that you can roll the banana in to cover (adjust amounts if necessary) Next, mix the coconut and chopped nuts together (or only one if you prefer)
After coating the banana with chocolate, roll it into the coco-nut mixture.
Place the coated banana on a cookie tray and put in the freezer for 1/2 hour.
Take semi frozen banana's out and roll in plastic wrap or wax paper, put into a airtight Ziploc bag back into freezer.
When you need a healthy cold treat (instead of ice cream) reach in and pull one out of the bag, unwrap and ENJOY!!!!!

For other healthy treats and tips like this visit my website at
http://www.doriwhitemassagetherapy.com/facebook-twitter-social-media-articles-continued.html

Wednesday, May 21, 2014

Wednesdays Wonders of Water Fact & Tip #2/20

                                                

Q. What would 8 glasses of water a day really do for you?

A. FACT, Water suppresses the appetite naturally and helps the body to metabolize stored fat. 

Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.  Here's why:  The kidneys can't function properly without enough water.  When they don't work to capacity, some of their load is dumped onto the liver.  One of the liver's primary functions is to metabolize stored fat into usable energy for the body.  But, if the liver has to do some of the kidney's work, it can't operate at full throttle.  As a result, it metabolizes less fat, more fat remains stored in the body and weight loss STOPS!

Tip #2/20   Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc. Just keep the water flowing.

Learn more about What 8 glasses of water a day really does do for you at 
http://www.doriwhitemassagetherapy.com/facebook-twitter-social-media-articles-continued.html

Saturday, May 17, 2014




Q. What would 8 glasses of water a day really do for you?

A. Reduce your fluid retention which means a reduction in inflammation! 

Drinking enough water is the best treatment for fluid retention, Read the rest of the story here...http://www.doriwhitemassagetherapy.com/facebook-twitter-social-media-articles-continued.html

Friday, May 16, 2014

What is Massage Cupping Therapy

Roberto getting cupping therapy
"Massage Cupping", "Cupping Therapy", "Chinese Cupping", "Vacuum Cupping", "Suction Cup Therapy"  It goes by many different names.  But what is it??  Cupping can be defined in many ways but simply put... cupping is negative pressure, rather than tissue compression.  It is superior for body work for pain, stubborn conditions, repetitive strains, inflammation, toxicity, chronic fatigue, digestive problems, scar tissue  and a slough of other issues we confront through day to day life and as we grow older.

Learn more about cupping at http://www.doriwhitemassagetherapy.com/cupping-therapy.html